We have been so busy. Preparing healthy meals from our garden to your tables. Our natural foods help heal the spirit, mind, body, and soul. 

A bounty of vine-ripened tomatoes, bell peppers and cucumbers prepared fresh from the Covington Community Garden were recently served by God’s Unchanging Hands Feeding Ministry, just part of the 200 pounds of food the garden has produced this season to help the ministry’s mission.

Every Wednesday morning, Pamala McKay and volunteers of all ages help prepare meals in the Mount Zion Pilgrim Missionary Baptist Church kitchen in Covington. The meals are then delivered by other volunteers to homes throughout St. Tammany and as far away as Pontchatoula.

I want to thank everyone who has compassion for our communities in need . I am so pleased to be a servant of God. We all have a job to do. Let’s work together on the progression of our communities. 

Read the full article at the link below:


Stuffed Pasta Shells

Prep Time20 minutes
Active Time1 hour
Rest Before Serving10 minutes
Total Time1 hour 30 minutes
Course: Main Course
Yield: 8 people
Cost: $30


  • 1 package 10 ounces Frozen Chopped Spinach Thawed
  • 1 carton 12 ounces Cottage Cheese
  • 1 jar 24 ounces Spaghetti or Pasta Sauce
  • 1 ½ cups Shredded Mozzarella Cheese Divided
  • 1 cup Water
  • 24 Large Pasta Shells Uncooked


  • Preheat oven to 375°F. Lightly cost a 13"x9"x2" baking dish with cooking spray and set aside
  • Drain spinach by placing in a colander set over the sink or in a bowl. Press with a spoon to remove as much liquid as possible. Place spinach in meduim bowl.
  • Add the cottage cheese and 1 cup of the mozzarella cheese to the spinach. stir to combine.
  • Pour half of the spaghetti sauce into prepared baking dish. Add water and stir and mix.
  • Spoon 1-2 tablespoons cheese mixture into each uncooked pasta shell. Arrange shells in a single layer over sauce. Pour remaining sauce over top.
  • Sprinkle the remaining 1/2 cup mozzarella cheese evenly over sauce.
  • Cover tightly with foil. Bake for 1 hour or until shells are tender. Let stand 10 minutes before serving


     Make this recipe ahead. Complete steps1-6, cover tightly and refrigerate for up to 1  day before baking.

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Special Thanks to

Large gratitude to McClain Pizza and Styx BBQ for the enthusiasm to assist with taking care of our networks all of you arranged and served a magnificent and scrumptious supper to our families thank you all for the time love and exertion to make this conceivable likewise I need to express gratitude toward Jarrett Banks of Just Love Your Neighbor for getting sorted out this occasion and the host of volunteers who really took the opportunity to help convey to our families. To each and every individual who got these suppers, it is was genuinely a delight to help all of you out in your period of scarcity Thank you, and may God favor all of you.